i can not let go

I worry, I worry about letting go.

Because you are confused, the worry is not what you think it is. The worry is your guidance. As for any emotion.

If you worry or are stuck in any undesired emotion you most likely are confused why these emotions come to you and why you think they are undesired. The thing is you already know perfectly how to deal with these emotions, you where never left on your own with this. You might think so, but your not. In fact you are already having the perfect behavior on some level to manage this. You might just need a reminder.